Sep 4, 2017 · Please give me your advice. Thanks clee78 September 4, 2017, 12:23am 2 Wendler 531 Get the hang of the program then do the BBB 3 month challenge,follow exactly including the diet 1.
Jun 3, 2018 · 155 x 1 140 x 3 140 x 2 littlesleeper June 8, 2018, 5:22pm 531 A little late here, but awesome job with your meet! My first meet is tomorrow (competing as a 100kg) but my lifts will.
Sep 1, 2020 · Also - I always say start too light with 531. People worry that the weights are too low to make progress. They wont be. Just work that + set all out and it is self policing. The intensity will be.
Aug 10, 2018 · I love me some 531 so Bots had me run an aggressive version of it basically getting through 2 weeks worth of workouts in just 1 week (2 squat workouts, 2 bench workouts and 1 deadlift.
